My antenna goes up in a multitude of different ways. It could be receiving when I listen and when I am thinking as little as possible. Sometimes it happens when I hear something and I've misheard it and I get a lyrical line from that. Sometimes I sit in a very quiet place and my mind is forming melodies and lyrics all at once. Sometimes it is triggered from what I read or see. When I go grocery shopping things come then. When I am driving in my car I find that is a great place to get ideas or go to the beach just to watch the water and waves and wildlife. The most exciting part is when I start to take the ideas and actually build the song from these ideas, I just let it take me wherever it is going and add and subtract as I go along.
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Wishing you enough